Inversion

Benefits of Inversion:
• - Can Relieve Back Pain
• - Rehydrate discs
• - Reduce Nerve Pressure
• - Realign Your Spine
• - Relax Tense Muscles

Inversion Helps to Relieve Stress and Fatigue
• - Inversion reduces muscle tension by lowering EMG activity (an indicator of muscle tension)
• - Inversion provides an upside-down full-body stretch

Inversion Helps Improve Circulation and Accelerates the Cleansing of Blood and Lymph Fluids
• - Inversion helps circulation by aiding your heart in moving blood from the lower limbs
• - Placing the legs above the heart with inversion can help relieve varicose veins
• - The lymph doesn't have a pump like the heart, so inversion helps move lactic acid out of limbs

Inversion Helps Increase Oxygen Flow to the Brain
• - Inversion provides oxygen to brain cells, helping them to develop and thrive
• - Aspects of senility are caused by lack of oxygen to the brain--inversion increases oxygen supply
• - Oxygen to the head could also help improve skin tone, stimulate hair growth, and help with mental acuity

Inversion Helps Reduce the Effects of Aging Caused by the Force of Gravity
• - Inversion can help recover lost height due to thinning discs in the spine
• - Inversion can help organs that have settled in the midsection return to their normal place--and reduce inches from your midsection

Improve Functional Fitness
• - Inversion helps maintain a state of functional fitness
• - Misalignments occur when performing daily tasks -- misalignments lead to back pain
• - Inversion corrects these misalignments
• - Inversion strengthens ligaments to prevent injury
• - Inversion provides balance and orientation training for athletes

A Final Thought:
Inversion helps you escape the constant force of gravity to slow or reverse its harmful effects. Used sensibly, inversion is beneficial and no more dangerous than other fitness activities.

Inversion has changed my life and I believe it will change yours. - Roger Teeter