Hanging upside down for 3 – 5 minutes encourages the spine to decompress and rejuvenate.
Gravity is the culprit of most kinds of back pain; due to the force of gravity on the body the discs in the spine lose moisture. Gravity increases the chance of pinching nerves, decreases flexibility, allows for misalignment and back pain.
What can be done to fight back against the long terms affects of gravity? Inversion therapy!!